Give yourself permission...

... to do nothing but sit here for a while, noticing your breath and doggie lying at your feet, and his breath.

And give yourself compassion.
You're human.
Perfection shouldn't even be in the equation....
... perfection of you - and of hubby - and others.

Give them - and you- permission to be imperfect.
Flawed.

Just hand out permission and compassion today.... however you can, to yourself and others.
It may just be in the mind... but that's where it is really anyway.

Yeah.

Live in permission and compassion.

Yeah.