In the midst of hurry-flurry...

... you can settle down.

You can take a deep breath through your nose and let it slowly out through your pursed mouth.

And you can look to the corner of the room to see if there might be a shadow there.
If so, or if not, you've stopped and looked at the corner of the room.
You've purposely looked away from something else.

Let yourself look away every now and then.

And let yourself feel the vibes of some good folks in your life.
Think about them (the vibes and the folks).

In the midst of the hurry-flurry of today, take some peace-breaks.

You know you can.