Affirm yourself...

... though you may be aching from some hurt, you can still affirm yourself.

There is much to affirm.

You know that.

Don't let anybody else make you feel yuck.

Well, they can't make you feel yuck without your permission.

Remember that!!

And do NOT give them permission.

Remember that.

Now start affirming.... your inner being, your physical fitness, your talents, your sense of humor, your tenderness - that makes it so easy to be hurt - and your resiliency- that makes your tenderness not so tender. 
Yeah.

Applaud where you've been and where you came from.

When you feel your buttons pushed DETACH.... however you can. .... but do it: DETACH.

And go to your affirming happy place. 
Yeah.
Oh yeah.